Jonathan: Although 2m (6ft 6in) tall I’m of relatively light build and for many years have never weighed weighed over 14 stone.  But after August 2009 – whilst ‘In Exile’ in England – my weight increased to around 15 stone and peaked at 15 1/2 stone. Since coming home three months ago, my weight has fallen to 13 1/2 stone; 2 stone in three months. No diets, no gym – just good food and plenty of walking and physical work.  I might feel really tired at the end of each day, but a healthy tired – certainly not the nodding off from boredom I used to suffer from whilst living ‘in exile’.  And since coming home – no migraine, no coughs or colds, no sickness of any kind.